If you’re looking for a light, healthy, and flavorful dish, Grilled Chicken with Tomatoes, Onions, Zucchini, and Red Bell Pepper is the perfect choice. This easy-to-make recipe features tender grilled chicken paired with juicy tomatoes, sweet onions, and a vibrant mix of zucchini and red bell pepper. Infused with a delicious blend of spices and grilled to perfection, this dish is sure to become a family favorite. Whether you’re grilling outdoors or using a stovetop grill pan, this meal is quick, nutritious, and packed with flavor.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 large tomatoes, sliced
- 1 medium onion, thinly sliced
- 1 medium zucchini, sliced into rounds or half-moons
- 1 red bell pepper, sliced into strips
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar (optional)
- Fresh basil or parsley, chopped for garnish
Instructions:
Step 1: Prepare the Chicken
- Season the Chicken: Rub the chicken breasts with olive oil, oregano, garlic powder, paprika, salt, and pepper. Let the chicken marinate for about 10 minutes to absorb the flavors.
Step 2: Grill the Chicken
- Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Brush it lightly with oil to prevent sticking.
- Grill the Chicken: Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes.
Step 3: Grill the Vegetables
- Grill the Tomatoes, Onions, Zucchini, and Red Bell Pepper: While the chicken is resting, add the tomato slices, onion slices, zucchini slices, and red bell pepper strips to the grill. Grill for 2-3 minutes per side, just until they are lightly charred and softened.
- Add Garlic: In the last minute of grilling, sprinkle the minced garlic over the vegetables to give them a fragrant, savory boost.
Step 4: Assemble the Dish
- Plate the Chicken: Slice the grilled chicken breasts into strips or serve whole on a plate.
- Top with Vegetables: Arrange the grilled tomatoes, onions, zucchini, and red bell pepper on top of the chicken. Drizzle with a little balsamic vinegar for added flavor, if desired.
- Garnish and Serve: Garnish with fresh basil or parsley for a burst of color and flavor. Serve immediately with a side of rice, quinoa, or a fresh salad.
Why You’ll Love This Grilled Chicken with Tomatoes, Onions, Zucchini, and Red Bell Pepper:
- Quick and Easy: Ready in just 25 minutes, this dish is perfect for busy weeknights or a casual weekend meal.
- Healthy and Light: With lean chicken and a variety of fresh vegetables, this meal is packed with protein, vitamins, and fiber, without being heavy.
- Flavorful and Versatile: The smoky grilled chicken paired with sweet tomatoes, onions, zucchini, and red bell pepper creates a winning combination, while the garlic and balsamic vinegar take the flavors to the next level.
- Customizable: Feel free to swap out the vegetables based on what you have on hand or what’s in season.
Tips for the Best Grilled Chicken with Vegetables:
- Rest the Chicken: Let the chicken rest after grilling to lock in the juices and ensure it’s tender.
- Grill the Veggies Just Right: Don’t over-grill the tomatoes and other vegetables, as they should remain slightly firm with a nice char.
- Add Extra Spice: If you like heat, sprinkle some red pepper flakes or chili powder over the chicken or vegetables.
Conclusion:
This Grilled Chicken with Tomatoes, Onions, Zucchini, and Red Bell Pepper is a flavorful, healthy meal that’s as simple as it is delicious. The combination of tender grilled chicken and vibrant, grilled vegetables makes it a perfect option for any time of the week. Serve it with your favorite sides for a complete meal that’s light yet satisfying.