A Healthy, Low-Carb Comfort Food
This Cauliflower Mac and Cheese is the perfect way to enjoy a creamy, cheesy classic without the carbs of traditional pasta. Cauliflower florets replace pasta, making it a lighter, nutrient-packed version of the beloved dish. Whether you’re following a low-carb, keto, or gluten-free diet, this recipe will satisfy your cravings for comfort food while keeping it healthy.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
For the Cauliflower:
- 1 large head of cauliflower, cut into florets
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Cheese Sauce:
- 2 tablespoons butter
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 1 ½ cups milk (dairy or non-dairy)
- 1 ½ cups shredded cheddar cheese (or a mix of cheddar and mozzarella)
- ½ cup grated Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon mustard powder (optional)
- Salt and pepper to taste
- ¼ teaspoon smoked paprika (optional for extra flavor)
For Topping (optional):
- ¼ cup panko breadcrumbs (gluten-free if necessary)
- 1 tablespoon butter (melted)
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Roast the Cauliflower
- Preheat the oven to 400°F (200°C).
- Toss the cauliflower florets in olive oil, salt, and pepper. Spread them out evenly on a baking sheet.
- Roast the cauliflower for about 20 minutes, flipping halfway through, until tender and lightly golden brown.
Step 2: Make the Cheese Sauce
- In a medium saucepan, melt butter over medium heat.
- Once melted, whisk in the flour and cook for 1-2 minutes until the mixture turns slightly golden.
- Gradually pour in the milk, whisking constantly to avoid lumps. Cook for 3-5 minutes, until the sauce thickens.
- Stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, and mustard powder (if using). Continue stirring until the cheese is completely melted and the sauce is smooth.
- Season with salt, pepper, and smoked paprika (if using).
Step 3: Combine Cauliflower and Cheese Sauce
- Once the cauliflower is roasted, transfer it to a large bowl.
- Pour the cheese sauce over the cauliflower and toss to coat evenly, ensuring every floret is covered in the creamy sauce.
Step 4: Optional Topping and Baking
- If you’d like a crispy topping, mix the panko breadcrumbs with melted butter and sprinkle over the cauliflower and cheese mixture.
- Transfer the mixture to a greased baking dish and bake at 350°F (175°C) for 10 minutes, or until the top is golden and crispy.
Step 5: Serve and Garnish
- Remove from the oven and garnish with fresh parsley for a pop of color and flavor.
- Serve immediately and enjoy your healthier version of mac and cheese!
Why You’ll Love This Cauliflower Mac and Cheese:
- Low-Carb & Keto-Friendly: The cauliflower takes the place of traditional pasta, making this dish perfect for low-carb and keto diets.
- Rich and Creamy: With a luscious cheese sauce, it’s just as comforting as the classic mac and cheese.
- Customizable: Feel free to add in your favorite cheese or spices to adjust the flavor to your liking.
- Healthy Alternative: Packed with vitamins and fiber, cauliflower adds a nutritional boost while keeping the dish light and satisfying.
Tips for the Best Cauliflower Mac and Cheese:
- Roast the Cauliflower: Roasting adds depth of flavor and helps to caramelize the cauliflower, making it extra delicious.
- Use Sharp Cheddar: A sharp cheddar cheese creates a more flavorful, tangy cheese sauce.
- Make it Creamier: For a richer cheese sauce, add a little more cheese or a splash of cream for extra decadence.
Conclusion:
This Cauliflower Mac and Cheese is a perfect healthy alternative to traditional mac and cheese. It’s creamy, cheesy, and low in carbs, making it an ideal choice for anyone looking to enjoy comfort food without the guilt. Serve it as a main dish or a side dish—either way, it’s sure to be a crowd-pleaser!