A Flavorful, Healthy Choice

This Lemon Herb Marinated Grilled Chicken is juicy, tender, and bursting with the fresh flavors of lemon, garlic, and fragrant herbs. Perfect for weeknight dinners, meal prep, or summer cookouts, this dish pairs wonderfully with salads, roasted vegetables, or your favorite sides.

Prep Time: 10 minutes (plus marinating time)
Cook Time: 15 minutes
Total Time: 25 minutes (excluding marinating)
Servings: 4

Ingredients

For the Marinade:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 1/3 cup fresh lemon juice (about 2 lemons)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup (optional, for a hint of sweetness)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Zest of 1 lemon

Instructions

Step 1: Prepare the Marinade

  1. In a medium bowl, whisk together the lemon juice, olive oil, garlic, parsley, thyme, oregano, Dijon mustard, honey, salt, pepper, and lemon zest.

Step 2: Marinate the Chicken

  1. Place the chicken breasts in a resealable plastic bag or a shallow dish.
  2. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
  3. Seal the bag (or cover the dish) and refrigerate for at least 30 minutes or up to 8 hours for maximum flavor.

Step 3: Preheat the Grill

  1. Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grates to prevent sticking.

Step 4: Grill the Chicken

  1. Remove the chicken from the marinade, letting any excess drip off.
  2. Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to keep the chicken juicy.

Step 5: Rest and Serve

  1. Remove the chicken from the grill and let it rest for 5 minutes before slicing. This allows the juices to redistribute, ensuring a tender bite.
  2. Serve with your favorite sides, such as grilled vegetables, a fresh green salad, or roasted potatoes.

Why You’ll Love This Recipe

  • Fresh and Vibrant Flavors: The combination of lemon, garlic, and herbs makes this chicken incredibly flavorful.
  • Healthy and Versatile: Perfect for a variety of diets, including low-carb, paleo, and gluten-free.
  • Easy to Make: With a simple marinade and quick grilling, this dish comes together effortlessly.
  • Meal Prep Friendly: Make a batch for easy lunches or dinners throughout the week.

Tips for Perfect Lemon Herb Grilled Chicken

  • Marinate Longer: While 30 minutes is sufficient, marinating for 4-8 hours enhances the flavor.
  • Don’t Overcook: Use a meat thermometer to ensure the chicken is cooked perfectly without drying out.
  • Add Veggies: Marinate and grill vegetables like zucchini, red bell peppers, or asparagus alongside the chicken for a complete meal.
  • Use Bone-In Chicken: Bone-in chicken works well too, but adjust cooking times accordingly.

Conclusion

This Lemon Herb Marinated Grilled Chicken is a must-try recipe for anyone who loves fresh, zesty flavors. Whether it’s a casual family dinner or a special gathering, this dish is sure to impress. Pair it with your favorite sides, and enjoy a healthy, flavorful meal that’s as satisfying as it is simple to prepare.

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