A Quick and Flavorful Meal Recipe
If you’re looking for a vibrant, healthy, and incredibly delicious dinner, this Chicken Stir-Fry recipe is just what you need! Packed with tender chicken, colorful vegetables, and a flavorful sauce, this stir-fry is a perfect balance of textures and tastes. Whether you’re feeding the whole family or meal prepping for the week, this dish is sure to become a favorite in your kitchen.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
For the Chicken Marinade:
- 1 lb (450g) boneless, skinless chicken breasts (or thighs for added flavor)
- 1 tbsp soy sauce (low-sodium if preferred)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp garlic, minced
- 1/2 tsp ground ginger
- Salt and pepper to taste
For the Stir-Fry:
- 2 tbsp vegetable oil (or canola oil for a neutral flavor)
- 1 medium onion, sliced
- 1 bell pepper, sliced (choose your favorite color)
- 1 cup broccoli florets
- 1/2 cup snap peas, trimmed
- 1 medium carrot, julienned
- 3 garlic cloves, minced
- 2 tbsp soy sauce (low-sodium if preferred)
- 1 tbsp oyster sauce (optional for depth of flavor)
- 1 tbsp honey or brown sugar (for a touch of sweetness)
- 1 tbsp cornstarch mixed with 2 tbsp water (to thicken the sauce)
- Cooked rice (for serving)
- Sesame seeds and green onions (for garnish)
Instructions:
Step 1: Marinate the Chicken
- In a medium bowl, combine soy sauce, rice vinegar, sesame oil, minced garlic, ground ginger, and a pinch of salt and pepper.
- Slice the chicken into thin strips and add it to the marinade. Toss well to coat the chicken evenly in the mixture.
- Let the chicken marinate for 10-15 minutes for a quick flavor boost. If you have time, marinate it for up to 1 hour for a more intense flavor.
Step 2: Stir-Fry the Chicken
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Once the oil is hot, add the marinated chicken strips. Stir-fry the chicken for 5-7 minutes, or until the chicken is golden brown and fully cooked. Remove the chicken from the pan and set aside.
Step 3: Sauté the Vegetables
- In the same pan, add 1 tablespoon of vegetable oil.
- Add the onion, bell pepper, broccoli florets, snap peas, and carrot. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp. Add the minced garlic during the last minute of cooking to avoid burning it.
Step 4: Combine and Cook the Sauce
- Return the cooked chicken to the pan with the vegetables.
- In a small bowl, mix soy sauce, oyster sauce, honey, and cornstarch-water mixture to create the sauce. Pour the sauce into the pan, stirring constantly to coat everything evenly.
- Let it simmer for an additional 2 minutes or until the sauce has thickened and the chicken and vegetables are well coated.
Step 5: Serve
- Serve your chicken stir-fry over a bed of cooked rice (white, brown, or jasmine rice works well).
- Garnish with a sprinkle of sesame seeds and chopped green onions for added flavor and crunch.
Why You’ll Love This Chicken Stir-Fry Recipe:
- Quick & Easy: Ready in just 25 minutes, this stir-fry is perfect for busy weeknights.
- Packed with Veggies: The combination of fresh vegetables provides a nutritious boost while enhancing the dish’s color and texture.
- Customizable: Feel free to swap out the vegetables based on what you have on hand or what’s in season.
- Healthy & Flavorful: With lean chicken and a savory sauce, this recipe delivers a balanced meal that’s both satisfying and nutritious.
Tips for the Best Chicken Stir-Fry:
- Cut the Chicken Thinly: Thin slices cook faster and absorb more flavor from the marinade and sauce.
- Use High Heat: Stir-frying requires high heat to achieve that signature “crispy” texture on the chicken and veggies.
- Add Extra Heat: If you like spice, try adding red pepper flakes or sliced jalapeños to the stir-fry.
- Make It Gluten-Free: Swap soy sauce with tamari (a gluten-free soy sauce alternative) and omit the oyster sauce or replace it with a gluten-free version.
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Conclusion: This Chicken Stir-Fry recipe is the ultimate quick, healthy, and delicious meal that you can prepare in just 25 minutes. With a rich blend of savory chicken, crisp vegetables, and a flavorful sauce, it’s perfect for busy weeknights or a satisfying weekend dinner. Try it today, and enjoy a wholesome dish the whole family will love!