Veggie Scramble

A Healthy Recipe and Flavorful Breakfast Option

Start your day right with this Veggie Scramble Recipe that’s loaded with colorful vegetables, packed with nutrients, and bursting with flavor. This dish is quick, easy, and perfect for busy mornings or a leisurely weekend brunch. Whether you’re a vegetarian or just looking to add more veggies to your diet, this recipe is a delightful way to enjoy a wholesome breakfast.

Why Choose a Veggie Scramble for Breakfast?

A veggie scramble is the ultimate combination of simplicity, nutrition, and versatility. Here’s why it’s a breakfast favorite:

  1. Packed with Nutrients: Filled with vegetables and protein-rich eggs for a balanced meal.
  2. Quick and Easy: Ready in just 15 minutes, making it perfect for busy mornings.
  3. Customizable: Tailor it to your taste with your favorite vegetables, herbs, and spices.
  4. Vegetarian-Friendly: A satisfying meat-free option that doesn’t compromise on flavor.

Veggie Scramble Recipe

Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2

Ingredients:

  • 4 large eggs
  • 1/4 cup milk (optional, for creamier eggs)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil or butter
  • 1/4 cup diced onions
  • 1/2 cup diced bell peppers (red, yellow, or green)
  • 1/2 cup sliced mushrooms
  • 1/2 cup baby spinach
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup shredded cheese (optional, for extra richness)
  • Fresh herbs (parsley or chives, for garnish)

Instructions:

1. Prepare the Eggs:

  • In a medium bowl, whisk together the eggs, milk (if using), salt, and black pepper until well combined.

2. Cook the Vegetables:

  • Heat a large non-stick skillet over medium heat and add the olive oil or butter.
  • Add the diced onions and bell peppers, cooking for 3–4 minutes until softened.
  • Stir in the mushrooms and cook for another 2 minutes until they release their moisture.
  • Add the baby spinach and cherry tomatoes, cooking for 1–2 minutes until the spinach wilts.

3. Add the Eggs:

  • Push the cooked vegetables to one side of the skillet. Pour the whisked eggs into the empty side.
  • Let the eggs set slightly, then gently stir them with a spatula, combining them with the vegetables.
  • Cook the mixture until the eggs are fully scrambled but still soft.

4. Serve:

  • Transfer the veggie scramble to plates and sprinkle with shredded cheese and fresh herbs, if desired.
  • Pair with whole-grain toast, avocado slices, or fresh fruit for a complete breakfast.

Health Benefits of This Veggie Scramble

  1. Rich in Protein: Eggs provide high-quality protein to fuel your body and keep you satiated.
  2. Abundant Vitamins: Bell peppers, spinach, and tomatoes are excellent sources of vitamins A, C, and K.
  3. Low in Calories: This dish is nutrient-dense yet low in calories, making it a great choice for a healthy start.
  4. High in Fiber: Vegetables add fiber to aid digestion and maintain fullness.

Customization Ideas

  • Dairy-Free: Skip the cheese or use a plant-based alternative.
  • Low-Carb: Enjoy as is, without bread or tortillas, for a low-carb breakfast option.
  • Add More Vegetables: Zucchini, asparagus, or kale are excellent additions.
  • Boost Protein: Mix in black beans, tofu, or a sprinkle of nutritional yeast for added protein and flavor.

FAQs

1. Can I make this veggie scramble vegan?

Yes! Replace the eggs with a tofu scramble or chickpea flour batter for a vegan alternative.

2. What’s the best way to meal prep this recipe?

Cook the veggie scramble and store it in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave before serving.

3. What other seasonings can I use?

Try paprika, garlic powder, cumin, or Italian seasoning to enhance the flavor.

Tips for the Perfect Veggie Scramble

  • Don’t Overcook the Eggs: For a soft and creamy texture, remove the skillet from the heat when the eggs are just set.
  • Use Fresh Ingredients: Fresh vegetables and herbs make a big difference in flavor and nutrition.
  • Pre-Cut Vegetables: Save time by prepping your vegetables the night before.

Conclusion

This Veggie Scramble Recipe is a quick, delicious, and nutritious way to start your day. Perfect for breakfast or brunch, it’s versatile, easy to make, and packed with flavor. With endless customization options, it’s a dish you’ll come back to again and again.

Try this recipe today and enjoy a wholesome breakfast that’s as satisfying as it is healthy!